What is the best pre workout supplement of 2014 so far? There are a lot of different brands to choose from and not all products are created equal. Pre workout boosters are made up of potent ingredients which help you train harder. Making sure you get a supplement of quality that will produce results is important.
We compare and review various pre workout boosters and ultimately strive to choose the best pre workout supplement that will deliver.
Top 10 Best Pre Workout Supplements 2014
|BSN ||N.O.-Xplode 2.0||50||8.9||$$$|
|Cellucor ||C4 Extreme||30||8.6||$$$$|
|Arnold Schwarzenegger Series||Iron Pump||50||8.9||$$$$|
|BPI Sports||1 M.R Vortex||50||8.7||$$|
|Gaspari Nutrition||Superpump Max||40||8.2||$$$|
|Universal Nutrition||Animal Rage||44||8.2||$$$|
Top Pre Workout Supplement Reviews
Cellucor C4 Extreme Pre Workout
Cellucor C4 extreme has been one of the bestselling pre workout supplements for years featuring exclusive ingredients NO3 and creatine nitrate making it an advanced pre workout supplement that aims to increase your performance, workout intensity and muscle strength.
C4 exclusive NO3
C4 features NO3, a nitrate that plays a central role in physical performance. This nitrate is combined with creatine to create a derivative of creatine called creatine nitrate that has the potential to be 1000% more water soluble than its originating form. This ops for better absorption and maximizes your energy levels when your body needs it the most.
Explosive Energy Blend
The brains of C4
C4 has a few key ingredients that make it the monster pre workout supplement that it is. Cellucor calls this particular mix of ingredients its Explosive Energy Blend and inludes:
- Vitamin C
- Folic Acid
- Vitamin B12
- Pyridoxine Phosphate
- Synephrine HCl
- Mucuna Pruriens
- Beta Alanine
- Creatine Nitrate
C4’s explosive energy blend makes sure you perform at your best, maximizing energy levels and minimizing fatigue during and after your workouts.
What are C4 users saying?
I have bought this product three times and I loved it. I have used a few other pre-workouts such as jack3d, assault, no xplode not the new recipe though, and most recently 1 m.r. Out of all of those this one has worked the best. I have done two full cycles of it and each time it has done the job. The one thing I love about it is that unlike the others I never really got used to the formula so I never really needed to take more. On the first day I was taking one scoop, and by the last scoop 1 1/2 months later I was taking 1 1/2 scoops so not too bad. Now obviously theses types of things are dependent on the individual person so results will vary. I do not drink coffee or soda that much so am slightly more receptive to caffeine than most of the starbucks drinkers out there. Another great thing was the taste. I have tried the blue raspberry my favorite, the orange a distant second, and finally the fruit punch. It did give me a serious case of paresthesia i.e. the tingly feeling usually from the beta alanine in most pre workouts. This was not a bad thing just happens, and again this may or may not happen just depends on the individual. Overall great product, and always arrives on time I highly recommend it.” – Damian M
How to use C4 Extreme Pre Workout
C4 can be taken on an empty stomach for fast absorption, shortening the duration of the time before you start feeling the pre workout pump. It can also be taken with a meal without compromising quality. It all comes down to personal preference and sometimes individual body composition as well considering some people will be more sensitive to the ingredients such as caffeine. A recommendation is to follow the directions as stated on the label when just starting out with C4 and as your body gets accustomed to the supplement you can increase the dosage. Following the directions, mix 1 scoop of C4 with a glass of water or your favorite energy drink and drink up about half an hour to 45 minutes before starting your workout.
Always ask your healthcare professional
Although not a drug, C4 contains a large variety of potent supplements that your body likely isn’t used to. If after you’ve taken C4 experience any signs of discomfort, do consult your healthcare professional as you can never be too careful with your body. A good tip is not to take C4 close to your bed time as some energizing ingredients inside C4 may interfere with your sleeping schedule.
C4 – Pre Workout ingenuity
Cellucor C4 Extreme is a supplement in a class of its own triumphing its competitors time after time again. There are few supplements on the market today that offer the same punch that C4 delivers in one scoop which is why some dub C4 Extreme the best pre workout supplement.
MusclePharm Assault Pre Workout Matrix
Assaultis a pre workout supplement by well-known supplement company MusclePharm. Their focus is on maximizing performance helping amateurs and professionals alike improve their game. With patented formulas beta alanine and ION-3 along with a dose of caffeine, assault will boost your performance in and out of the gym.
Benefits of Assault Pre Workout Matrix
Thanks to a unique blend of high quality ingredients, assault will not only give you a pepped up feeling, but will truly bring results to your workouts unlike other cheap supplements that only give you a short term energy spike that follows a headache short after.
With assault you can look forward to:
- Increase Performance
- Enhanced Strength
- Increased Alertness
- Increased Indurance
- More Muscle Mass
- Promotion of Athletic Training Capacity
Assault Supplement Facts
What makes assault unique?
Musclepharm uses nitrates to enhance performance in a five stage delivery system:
Assault’s 5 stage delivery system to boost your performance in a unique way:
- ATP buffer
With 2 grams of added beta-alanine, assault helps reduce lactic acid levels which plays a role in muscle fatigue when performing high intensity exercises.
Assault also promotes N.O production with the help of beet root and Hawthorne berry leading to better workouts, performance and strength.
- Unique athletic performance blend including their new patented ion-3 technology
Musclepharm’s ION-3 blend features creatine, bcaa’s, and L-arginine in a unique nitrate form. Nitrates help expand the blood vessels and promote the flow of blood which is important during especially during exercise. Optimal blood flow is key to getting nutrients and oxygen delivered to your muscles and organs which leads to enhanced performance and less fatigue.
- Insulin activator
Dextrose, Ribose, Cinnulin, Glycine help increase muscle growth and recovery
- Energy & Neuro Igniter
In what’s known as PUREENERGY, assault provides a good dose of caffeineto help boost performance, increase concentration and alertness without feeling drained after.
- Hydration System
Assault’s hydration system features a mixture of taurine, coconut water, electrolytes and glutamine to ensure you are properly hydrated for your workout. The addition of glutamine also helps speed up the reparation of your muscles.
What are assault users saying?
I have been going to the gym on regular basis for little more than a year and lost 110lbs. I still have a goal weight to reach, and want to lose 35 more lbs. Lately I have been getting lazy when going to the gym and not putting forth as much effort. Someone recommended I get a preworkout drink and I would get all hyped up and would want to work out. So I checked a top ten list I found through google of preworkout mixes and Muscle Pharm’s Assault Fruit Punch was tied for first or maybe it was second.
First off, this stuff tastes great, I would drink it as a regular drink if I could. Second, it does get you going! About 20 minutes after I drink it I better be working out!!! This is the first prework out drink I have ever taken, I feel a little tingle in my skin but no flushing. I get super hyped up and I do a Cross-fit type workout for 30 – 45 minute and I feel pumped the entire time.” – MaxPower
I have taken other preworkout sups before including NO-Xplode and Jack3d which are booth good. I think NO-Xplode is a bit too sugary not concentrated enough. Jack3d gives me great pumps and energy but gives me a tingling and jittery feeling I do not like very much. I have only been taking Assault for about a week so I can’t tell you whether I have made any gains or not, but based on how I feel this is a great product. It tastes great and gets me pumped and energized for a workout without making me jittery or the tingling sensation from Jack3d. I also do not get any nausea or upset stomach like I have read many people do on preworkout sups. I can take this before an endurance event like biking or running or before strength training with great energy either way. The container recommends a full scoop (2 servings) for hardcore workouts but I have only used just over 1 serving at a time. It is a little pricey compared to Jack3d but I don’t like that some things in Jack could cause a college athlete to fail a test for preformance enhancers. Assault states it is 100% free of any illegal ingredients on the NCAA list.” – rbetcher
Winning the award for best pre workout supplement of the year in 2012 says enough about assault’s potential. Countless companies strive to achieve what musclepharm has already achieved with the success of assault pre workout supplement.
BSN N.O.-Xplode 2.0 Pre Workout
BSN’s N.O Xplode is a longstanding pre workout supplement well known for its noticeable product packaging and N.O boosting effects. N.O Xplode was one of the early pre workout supplements and not just because of its looks.
N.O Xplode’s magic is in its proprietary blend which features over 20 grams of energy boosting ingredients
Key ingredients include
Widely known for its stimulating effects and widely used by many to start off their day, caffeine also helps boost your workout intensity if taken prior to your workouts
Taurine is an organic acid present in a wide variety of animals including humans and plays a central role in skeletal function
A naturally occurring amino acid that has shown a potential to be beneficial in improving physical performance
A popular ingredient among gym rats, creatine plays a vital role in supplying energy in muscle cells
- Promote Endurance
- Decrease Fatigue
- Increase Focus
- Increase Muscle fullness and vascularity
- Promote Fat Burning
what are customers saying?
I’ve tried a few other Nitric Oxide supps, and comparing this one to them, NO-Xplode is much better. I’ve been trying to put some serious muscle mass in the gym and heard that by getting a more bloodflow to the muscle while lifting ultimately leads to more strength. My supplement regigme consists of NO Xplode which I take before every workout, whey protein (same brand) which I take two times a day but a serving in a half so really three servings a day total, and that stack that promotes higher testosterone levels called the Natural Hormone Booster Stack – 90 Day Supply, which if you look at the ingredients, its basically the closest your getting to an anabolic steroid.
I have been on this regiment going on 6 weeks, usually change things up every 8-10 weeks, and have seen about a 15 percent increase in my main lifts (i.e. bench was 225 for 15 reps, now is 245 for 14 reps, barbell curls went up 10 pounds on each side, and so on). For building pure raw strength I have never taken a better combo. The pump I have been getting in the gym has been insane, veins popping out that never shown themselves before taking the NO supp. Putting costs and brand names aside, its the best Nitric Oxide product I’ve taken, hands down. “ – Malcolm Chan
This is my first effort in taking pre-workout shakes. NoXplode absolutely does what it is advertised. I typically lift weights for 45 minutes to 50 minutes, but when I take one scoop, 15-20 minutes before working out, I can usually hit it hard for an additional thirty minutes or more. I haven’t noticed a difference whether I’m on an empty stomach or not. Basically, I’m able to complete my strength training program of compound lifts, but then add a few bodybuilding split routines due to the super charged energy levels. I typically run 1 to 2 miles after my lifting days, and with this supplement, I’m able to breeze through them (LISS for 26 minutes). My heart rate gets a little higher and I sweat a bit more as well, including post cardio, but I think that benefits my fat loss and it’s easily tolerable.
I have to say that I am a bit caffeine sensitive. I’d highly advise starting off with a small dose. I also only take this on heavy lifting days or when I have the time to spare for a long workout. Do not make the mistake of taking this in the evening. I made that mistake once and couldn’t fall asleep until 3am. I usually work out during my lunch break, so it’s worked out well for me. I also add whey protein and creatine to the mix. Be careful shaking it as it tends to foams up. I’ll keep this in my supplement routine for sure! Highly recommended. – A. Kabir
N.O Xplode Customers aren’t disappointed with this product and rightfully so. BSN is a world renowned sports nutrition giant focused on delivering quality products to not only the consumers but also professionals alike. N.O Xplode continues to be one of the bestselling pre workout supplements today and won’t be disappearing off the charts anytime soon.
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